Sunday, July 11, 2010

Tofu Meat Loaf

Tofu meat loaf is a favorite with our guests. It is another of Sr Annette's culinary specialties. A great vegetarian recipe that satisfies a hungry crowd.

Preheat oven to 350Âș F

Mix together:
1 ½ lbs tofu, mashed
1/3 cup ketchup
1/3 cup soy sauce
2 Tbsp Dijon mustard
½ cup parsley, chopped
½ tsp black pepper
1 medium onion, chopped fine
¼ tsp garlic powder
1 cup whole grain bread crumbs, rolled oats, or corn flakes, crushed

Mix all ingredients together. Put ¼ cup oil in a loaf pan, then press the mixture into the pan. Bake for about 1 hour. Let cook 10-15 minutes before trying to remove from pan. Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.

Makes one loaf that serves 6-8.

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